Seattle Weight Loss Examiner: Update

There is a back and forth struggle in the American diet between the terms ‘portion’ and ‘serving.’ The fast food industry would have us think they are one and the same, but this is far from the truth. As healthy eaters we must be vigilant of the controversy surrounding this equivocation and be sure to eat healthy ‘portions’ that include a reasonably balanced number of ‘servings.’ Read more of Shannon’s article at the Seattle Weight Loss Examiner.